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Magnetizing Mindset
Empowering you to create a mindset magnetic to all things good energy, personal development, self-love, spirituality, authentic living, and healing. Karlie is a spiritual life coach, entrepreneur, Reiki practitioner, yoga practitioner, and intuitive healer. Through her own personal healing journey of recovering from an eating disorder and diving into spirituality and mindfulness, she has become deeply passionate about empowering others and sharing her journey and insights on self-love, self-discovery, and spirituality.
Magnetizing Mindset
94. If You Don't Express it, You Repress it: Unlock Your Power + Heal the Body through the Expression of Anger
Get ready for a chat around reconnecting to your power through learning to express the powerful emotional energy of anger! I struggled my entire life with expressing anger and rage to the point that I believed I didn't have access to them. However, physical health issues and ancestral healing work that arose this year highlighted a need to tap into rage work and open up the flood gates of stored emotional energy. For anyone called to unlock a deeper level of power within them and find a safe outlet for the expression of anger, tune into the conversation!
Episode Highlights:
⋆⁺ What happens to repressed emotions? Physical impacts of stored emotional energy
⋆⁺ Why so many of us struggle to express anger and how learning to reconnect to it increases confidence and safety within
⋆⁺ Intro to rage work and finding healthy ways to express anger. What is rage work and how to practice it.
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Sending light,
Karlie